Free Online Health

Hi guys,

Put in your:

Current weight

Waist Measurement

Hip Measurement

Thigh Measurement

 

Good luck all!

Ray

---

My new book: Winners Do What Losers Don't

Weight: 99.7kg

Waist: 111cm

Hip: 129cm

Thigh: 68cm

Shall email my pics, Ray. 

---

Caution: Sarcastic and Cynical!!!

Good Morning Everyone...

Weight: 74.7kg

Waist: 82.5cm

Hip: 112cm

Thigh: 66cm

My photo is going through on email too. 

Cheers, Carley

---

Started 2007: 89
Started 2008: 75
End March: 70.1
End Goal: 65ish

~ "Be kinder than necessary because everyone you meet is fighting some kind of battle." ~

Placing my starting weight and will edit tonight to place in rest of details etc.

Weight: 122.2kg (268lb)

Waist: 121cm

Hip: 145cm

Thigh: 73cm

Lana

---

cw 97.5kg - taken clothed at WW 9/12/08 sw: 124.6kg Weight lost so far: 27.1kgs

Hey Ray I will be emailing you my photo as I will not show the photo here to everyone that I am taking as my starting photo.

Current Weight: 311.4 lbs

Waist: 49 inches

Hip: 65 inches

Thigh: 35 inches

Not exactly proud of those numbers in fact a bit ashamed of them. Looking forward to them going down and feeling better about myself and having a healthier life.

Food goals: 1. To not eat dairy, changing to soy instead.

                   2. No chocolate

Exercise goal: 1. To work out at least 3 days a week.
 

 Ok, so I changed my mind. I will add my photo here. It's not pretty it's nothing you'd want to see, but honestly it's all going to change. If the people on the biggest loser can do it, I can do it here. So this is my sideways not so attractive photo, taken in a manner so I can really see the weight loss.

http://members.cox.net/aztater/Weigh%20In%20Pics%209-23-7/Cindy%20w%20paper%20Sept%2023%202007.jpg

 

Good Luck Everyone! I know that we can all do it!! Here's to a successful life change. *cheers*  

---

Hi Ray,

Here is my starting information.... Sad as it is....

Weight: 261.8 Lbs

Hips: 59 inches

Waist: 48 inches

Thighs: 33 inches

 

Good Luck to all. Tomorrow is our first excercise day!!!

Goals for the week are:

Cut out Chips and Crackers (my downfall) completely for at least 2 weeks to start.

Cut out Soda as much as I can and Increase my Water intake.... I need caffiene periodically for migranes.

Work out minimum of 3x per week with our new gym membership.

---

Hi All,

Starting measurements:

Current weight: 91kg

Waist: 87cm

Hip: 102cm

Thigh: 66cm

 

Photo to be emailed through when taken.

 Nat

Current weight: 90.0 kgs

Waist: 83 cms

Hips:115 cm

Thigh: 69 cms

Photo when I can get the courage to take one!

My goals

1) reduce my bread intake

2) stop thinking of weight loss as a chore

---

Lindy

Today I celebrate my past as it fuels my future

Current Weight: 135kg ( an apparent gain on my scales but an apparent loss for Dr Cohen) weird huh?

Waist: 150cm - across bellybutton right?

Hips:139.5

Thigh: 89cm

What a disprovement i have made since last time!![:'(] 

 Goals)

ELIMINATE the wanting to the minds feeling of 'wanting to nibble'

Up the water to 3l a day (slipped back into 2ish)

TF

 

---

Sometimes I Need People To Ask Me How I Am REALLY Doing.

PS

Photo of doom soon to come!

TF
 

---

Sometimes I Need People To Ask Me How I Am REALLY Doing.

Will add my results in first thing........been travelling all day!

---

Cherie

[:'(]  Weight 117

Waist 135cm

Hips 131cm

Thigh (L) 68cm

Thigh (R) 67cm

my two goals for the week 1. only drink 450mls milk daily (I can drink 2 litres non stop)

                                       2. do the regime as per free on line health for beginners.

---

Hello there Ray.  Is it too late to join now?  I can get my weight and measurements to you tonight but I do not have a digital camera.  Is it okay to join without a photo?  Otherwise, I could try taking a manual one and scan it to send to you.  Do you require a full length photo and is it front on or side on?  Sorry for all the questions.  I look forward to your reply.  Many thanks.

Kind regards,

Belinda

Here it is ....  

• Chest: 109
• Left Arm: 32
• Right Arm: 31
• Waist: 107
• Hips: 111
• Left Thigh: 67
• Right Thigh: 65.5
• Weight: 81.4kg

Ray,  tried to send the photos this morn to ray@free-online-health.com but it keeps getting rejected.

Jen

---

SW: 96.1
CW: 81
GW: 61

Task this week: To get drink more water and try new healthy foods ... !!!

Hi Jen,

Yes, that's just the email for sending out mass emails.

Anyone that wants my email address should send me a PM. I won't put it up here because many spammers have programs that run through forums harvesting any email addresses so they can send you their cr*p.

Ray

---

My new book: Winners Do What Losers Don't