Bob Mirovic is a world-class heavyweight boxer who has a fight on the Anthony Mundine vs Sam Soliman event. As I'm training them both I decided to put them through a session together.
1. Doing Push Ups
2. Lunge Jumps (Yes, they are both off the ground!)
3. Planks
4. Straight Leg Bounds
5. Twisting Iso-crunch
6. Lol, both are winners!!!
Adro with his shirt off?
Looks like he got a good result from the surgery.
It went for 60 minutes. We did 1 Body Weight Circuit, and 1 Plyometric/Abs Circuit. Both circuits had plenty of running too!
Ray
cool! I'm gonna have to come up there for a workout soon I reckon! :D
The walk we did last Sept around the lake was great- should be more of it. Wish I lived closer- but none the less am sure I'll be back again.
Every time someone sees the pics of the lake they comment on how the photos look like postcards.
It's the perfect place to teach people to run. Nice and flat, and picturesque
We were all on NBN news last night too!
He talked me right up but they didn't show any of that. That did show us all training though