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Thank you TF! Luffly to see you!
It is a beautiful day here, the oldest is off at his basketball match, and I will take him and the middle one for a rollerskating lesson later, and then will drag myself off for a walk!

Todays food!
B: 2 slices toast with vegemite and cream cheese
L: 3 steamed dim sims with soy sauce
D: Veg hot pot, jelly and custrad
S: apple, 3 plums, yoghurt, peanuts

Excercise: 50 minute walk (5k)

In: 1147 Out: 237 (I htink it is more, bit hard to calculate)

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Caution: Sarcastic and Cynical!!!

Hi Jane,

We've got WATP's Express 1&2 Mile to start with. I know you're past that stage but just wanted to let you know!

Ray

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My new book: Winners Do What Losers Don't

Excellent Ray!!!! Now I know where to direct people who want them!!!

It is above 30 degrees here and i SO did not want to walk, so I directed the fan at the tready, put on Criminal Intent, and did my 5ks there! A bit of flat, a bit of hill and a bit of jogging! VERY nice!

I have ordered a knee strap, it sits below the knee and applies pressure, supposed to help with "jarring" type exercise. I hope it does!!! 

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Caution: Sarcastic and Cynical!!!

Mmm vegemite and creamed cheeese on toast........

I love your conditions for watching the BL2 I wish i had a tready now!

TF

 

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Sometimes I Need People To Ask Me How I Am REALLY Doing.

Ended up changing my day a bit yesterday, deletng dinner and having a kit kat, bag of chips (small) and a choc top at the movies instead! Came in at 1151 cals for the day, so ade that my "cheat" day and am back to 1200 today! All excellent!!!

Todays food

B: Vanilla yoghurt

L: Small slice of vegetable quiche

D: Veg Hot pot (from last night!)

S: Caramel and almond bar, small peice banana bread, apple, 3 plums

Cals In :897. Hmmmm. Guessing I might change that apple to a smoothie later on or something!

No exercise day today!!! so, why do I FEEL like i might take a walk? LOL! 

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Caution: Sarcastic and Cynical!!!

    Hmmm... must be a good thing... the body is controlling your mind Aussie!

TF

 

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Sometimes I Need People To Ask Me How I Am REALLY Doing.

About bloody time, TF!!!!!

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Caution: Sarcastic and Cynical!!!

Whip it, whip it good!

TF

 

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Sometimes I Need People To Ask Me How I Am REALLY Doing.

Woke up this morning feeling tired! My oldest's birthday today, I cannot believe I have a nine year old..........

B: 2 weetbix, skim milk
L: toasted tuna, cheese, mayo and tomato sandwich (half can tuna, light mayo and reduced fat cheese, soy and linseed bread)
D: Chicken salad (grilled chicken with Cajun spices, lettuce, capsicum, tomatoes, celery) SMALL piece of birthday cake.
S: 10 rice crackers, tzatziki, 0.25 slice banana bread

OK, look at how those carbs have leapt back in today! OUCH. I can't avoid the cake, my son would be devestated, but it will be THE smallest piece.

Exercise: WATP Walk and Kick. I am meant to watch TBL while on the treadmill, but my MIL is coming over and I am nt sure WHEN I will watch it now!

In: 1074  Out: 344 (Might be less, I think)

Wasn't it fun chatting and rubbing last night? LOL! 

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Caution: Sarcastic and Cynical!!!

Just knew you'd have to include the rubbing in there. I won't hear the end of it, will I? ROFL

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Today!
B: yoghurt with strawberries
L: Vegetables with beans and chilli
D: Savoury mince with salad
S: 10 rice crackers, tzatziki, fruit salad

Exercise: walk/run intervals on the tready, 1 hr (to be done after lunch)

In: 995 Out: 430

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Caution: Sarcastic and Cynical!!!

Woohoo- great on the cal intake and cal destroying!

You show that tready whose boss 

TF

 

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Sometimes I Need People To Ask Me How I Am REALLY Doing.

Well done Jane! Looks like you are staying on target really well! I'll catch up with the rest of your journal one day soon.

What's with this rubbing I keep reading about!?!?! New form of exercise??

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SW-104.3 (April 06)
CW- TBA
GW-65 kgs

~*It's not rocket science...eat less,move more!!*

*If you do what you always do, you'll get what you always got*

Thanks Lala, and TF! Lala, afraid I cannot divulge the secrets of the rubbing...........  Suffice to say it is GOOD.

B: 2 slices Soy and Linseed toast with veg and cream cheese

L: Tuna and salad with cheese

D: Thai chicken salad 

S: Yoghurt, custard, 3 plums, 4 coffees, 1 egg

Excercise: 60 minute walk while the Zacman is at Kinder

In: 1226 Out: 284

Should not have stepped on the scales for a sneak peek, not showing much change AT ALL and tomorrow is weigh in day..........
 

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Caution: Sarcastic and Cynical!!!

B: yohghurt and cantelope
L: ham and salad roll
D: Chicken salad
S: custard, apple, cantelope, cheese, ham

Scales: A##HOLES (and weigh in day is TOMORROW not today)
Excercise: 30 minutes intervals, 10 minutes warm up/cool down

In:1123 Out: 254

Saniy: WAVERING MADLY

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Caution: Sarcastic and Cynical!!!