Free Online Health

Does anyone know if there is an online challenge for people that can't tryout for the show?  I would love to lose 81 pounds (or more!) and have often thought that if I could get that same kind of support and friendship that I too could lose my weight.  I'm pretty new in this very small town and every one is so fit here.  There are no weight loss groups etc. that I can join.  I'd love to join an online biggest loser challenge if it's available.

I'm in south east NC, married with 2 kids.

Christine

Hi Christine, and welcome to the forum. I'm guessing NC is north carolina!

We run an online challenge here, which is over halfway through, and there will be another one starting early in the new year. What are you currently doing with exercise & food?

My basic advice to you would be: walk every day for an hour, cut down processed foods, sugars, fats & salts, and drink at least 3 litres of water a day. Just by doing this you will begin to move the weight. Once you're able, engage in some form of weight training (at a gym, or there are exercises on this website that show you things you can do at home) 3 times a week.

Hope that helps

Kaz x

 

with it being April 2007 now, is it too late to join in on that online challenge and support???

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