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How cute is the baby workout? lol Jessica looked like she was enjoying that

Ladywolf, I would also get beaten about the head with the toy too I think lol.

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littletoloose:

 

Jess I hope he paid you well, this movie star business can make you big bucks

 

heheh don't be under THAT illusion! i can put you in touch with some very famous, very poor aussie actors! LOL the only money in film is overseas. trust me!

Hi guys,

just put the first of the Swiss Ball videos up on 'You Tube': http://www.youtube.com/watch?v=KIyVFkUQPV0

This is the Basics one, next will be Stretches, then a couple of Exercise ones.

Ray

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My new book: Winners Do What Losers Don't

looks good boss! xxx

And one for the Rowing Machine: http://www.youtube.com/watch?v=3HVCgzdRtTw

Ray

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My new book: Winners Do What Losers Don't

Hey Ray,

Thanks for those videos.  I did some of those park exercises before Tafe and worked up a bit of sweat.  Its amazing, I went there looking at what I could use.  I ended up using a bench for tricep dips, the table for push ups and a huge stone for some step ups.  I would of used the kids play centre, but there were too many kids - thought it was best they enjoy all the stuff there. 

Jen

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SW: 96.1
CW: 81
GW: 61

Task this week: To get drink more water and try new healthy foods ... !!!

Hi guys,

I've just put up a video that goes over the basics of doing a fitness assessment at home

http://www.youtube.com/watch?v=mUw6mIVg6Uo

Ray

 

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My new book: Winners Do What Losers Don't

I've just replaced the Photos I had in the 'Park 2' video with actual footage.

You can see it here: http://www.youtube.com/watch?v=5X4-rOdOwiw

Ray

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My new book: Winners Do What Losers Don't

I've just put a video up with a few stretches for the Swiss Ball

http://www.youtube.com/watch?v=E1LJSnccOUs

Ray

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My new book: Winners Do What Losers Don't

Ray, I really like your park video's. Honestly, they are a great thing for excuse makers like myself to watch! You don't need expensive equipment, and this really brings it home!

I HAVE to ask, in this one, for the advanced push ups (NOT that I am going to try!) how on earth do you get your feet up on the bar???

 Cheers!
 

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Caution: Sarcastic and Cynical!!!

Thanks Jane.

You just kick your legs up!

Ray

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My new book: Winners Do What Losers Don't

YOU might just kick YOUR legs up Ray, but *I* would end up cracking my shins severely on the bar or missing it altogether or falling face first into the dirt, much to the entertainment of cars passing by! LOL! I really need to get a hang of my body, huh?

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Caution: Sarcastic and Cynical!!!

Lol, maybe I should just shoot some 'out takes' of what could happen. I don't mind goosing around either. In fact, the original 'ROM Stretches' video I shot I put in an extra stretch.......the Cart Wheel!

I decided to leave it out though

 

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My new book: Winners Do What Losers Don't

OK, so now you are just BRAGGING about how much control YOU have over YOUR body!!!!

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Caution: Sarcastic and Cynical!!!

Lol, I didn't say it looked good!

Here's a quick Bike one I put up

http://www.youtube.com/watch?v=_6iLBJp3OSA

Ray

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My new book: Winners Do What Losers Don't