Free Online Health

Ok guys, let's go. It all starts today!

We still have a couple getting their photos in and I'll give everyone a day or so then we'll split into teams.

I'll post about the weekly assessments you must provide later (When the new forum is up)

What you can do right away though is get out and exercise. It doesn't have to be hard, just as long as your heart rate is above 120bpm.

I'd also like you to clear out any temptations you have in your fridge or cupboards. Anything processed (primarily those high in fat, sugar, and sodium)

More to come!

Ray

 

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My new book: Winners Do What Losers Don't

Good Morning Ray !

Will it be here that we will posting our weekly stats?

Ruby

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MY WEIGHT WINNING PLAN

Start Weight: 116 kilos JAN 2009
Current Weight: 116 kilos 4/1/09
(Short Goal Weight: 111 kilos)

I CAN DO THIS !!!!!!!!!!!!!!!!!!!!!!!

..

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Pain is like shame, you only feel it once.

GO RED TEAM!

Ruby, I'll let you know about that when the new forum changes over (sometime this morning)

Ray

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My new book: Winners Do What Losers Don't

any room for me? if so where do i send the photo ray?

michael yes please join in, just PM Ray and send your photos in,

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Ok, everyone needs to get in and add their fitness assessment to in the FOH Gold tab at the top. It's basic there at the moment but your be seeing some cool features as the comp goes along!

 

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My new book: Winners Do What Losers Don't

That's cool, Ray - worked fine!

I suppose you'll divide us into teams when you have a moment.

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SW: Aug08 - 103.8kgs
CW: 95.8kgs (lost 8kgs)
GW: 79kgs by Mar09

Yes, I'll do it once once we stop taking entries

 

Ray

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My new book: Winners Do What Losers Don't

ray i didnt get an opportunity to get a photo, am i going to be to late if i get it to you tomorrow sometime?

Michael: Entries close on 11th, get moving! 

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Pain is like shame, you only feel it once.

GO RED TEAM!

Ditto!

 

 

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My new book: Winners Do What Losers Don't

OOOH, everything looks different.  Aaah, spell checker, just what i need sometimes.  Anyway, I posted in the gold section, but don't know if i did it right, reason being it looks so easy.  BTW; do you get to see every1 else's post?  Guess I'll figure it out along the way, and helps if I try and do 1 thing at a time.  Ok, back to work i go.

BTW; good job agarkant.

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SW: 96.1
CW: 81
GW: 61

Task this week: To get drink more water and try new healthy foods ... !!!

Shoule have the competitions section in there later today.. all will become clearer then. However, entering an assessment is the ONLY way to get entry into the competition.

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AK

It's an old world out there and I'm glad I was part of it!

very very cool great stuff AK