I made this last night after getting the idea from a food show last week.
Beetroot contains no fat and is a great source of fibre. It is very
low in calories and is a nice sweet fragrant treat! It also is high in
vitamin C, vitamin A and folate!
Recipe #178334 on recipezaar.com
A
deliciously sweet and low calorie salad. Fresh and light. Serve with
warm crusty bread with a spread of butter for a nice meal!
Change to: servings US Metric
38 minutes 8 mins prep
- Preheat oven to 180 degrees celsius.
- Cut beetroot stalks off and slice into chunks leaving skin on.
- Place foil onto tray and lay beetroot
down. Sprinkle salt on top to cook with and place in oven for 30
minutes or until beetroot soft.
- Once beetroot soft leave to cool down for five minutes before peeling skin off.
- Slice bocconci balls thin and shred.
- Layer lettuce shredded with a layer of the shredded bocconci balls and beetroot.
- Repeat layers until finished. Add salt, pepper , balsamic vinegar and olive oil and stir.
- Serve with warm crusty bread.
Nutrition Facts
Calculated for 1 serving (90g)
Recipe makes 3 servings
 Nutrition Facts for some measurements or ingredients are not included in data below:
1/3 cup lowfat mozzarella cheese
1 tablespoon balsamic vinegar
|
|
Calories 67
Calories from Fat 41 (62%) |
| Amount Per Serving |
%DV |
| Total Fat 4.6g |
7% |
|
Saturated Fat 0.6g |
3% |
|
Polyunsat. Fat 0.5g |
|
|
Monounsat. Fat 3.3g |
|
|
Trans Fat 0.0g |
|
| Cholesterol 0mg |
0% |
| Sodium 152mg |
6% |
| Potassium 222mg |
6% |
| Total Carbohydrate 6.0g |
2% |
|
Dietary Fiber 1.5g |
5% |
|
Sugars 4.3g |
|
| Protein 1.3g |
2% |
| Vitamin A 2683mcg |
53% |
| Vitamin B6 0.1mg |
3% |
| Vitamin B12 0.0mcg |
0% |
| Vitamin C 8mg |
13% |
| Vitamin E 0mcg |
2% |
| Calcium 21mg |
2% |
| Magnesium 16mg |
4% |
| Iron 0mg |
4% |
| Alcohol 0.0g Caffeine 0.0mg |
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