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Warm up and stretch for 5-10 minutes.
Walk up 20 steps (not floors) then back down again,
Complete a 2 minute recovery (slow) walk on level ground.
Repeat 5 times.
Always complete a warm down before finishing the session.

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My new book: Winners Do What Losers Don't

what do we do for a warm down?

So we don't injure a muscle. Is that correct Ray?

Cheers Carol and Kori

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Kori
SW: 86.6kgs
WN: 85.2kgs
GW: 60kgs

Carol
Sw: 60kgs
WN: 59.6kgs
GW:50kgs

Yes, a 5-10 minute walk would be good

Ray

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My new book: Winners Do What Losers Don't

YAY I got something right!!!!!! lol

Peace Kori

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Kori
SW: 86.6kgs
WN: 85.2kgs
GW: 60kgs

Carol
Sw: 60kgs
WN: 59.6kgs
GW:50kgs