Please register your interest here to participate in an individual challenge to do 'x' minutes of cardio in the month of July. June's challenge was to complete 1500 mins in 30 days (50 mins a day). I'm proposing we set the goal posts at 1860 minutes for the 31 days in July (that means an average of 60 mins a day).
So far there is:
- Paramedic_Student
- WendyKate
- nchalm20
- Cindyrella
- DivineMissJ
- Shazwa
- Cowgirl
- LaLa
- Coops
- tristunet007
Come on - who else is up for the challenge? Just 1 more day to take up the challenge. Then, it's all GO on Saturday 1st of July.
As per June, each of us will log our daily cardio in this thread (unless we start another one for that?).
*** By the way everyone, please don't feel you're a failure if you don't make it to the above mentioned target at the end of the month. Even if you do half of that amount for the month you are doing a fabulous thing for yourself and your health. I guess by doing more cardio you will speed up your rate of weight loss. Aiming for 30 mins a day on most days of the week is in itself a fantastic achievement. So, I don't want anyone downing themselves if they "can't keep pace", OK? Promise me...