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 Scales: A##HOLES (and weigh in day is TOMORROW not today)

That's the best laugh I've had all day!!!!  That's exactly what I want to say to the scales each time I step on

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Overall: height 174cm cw111.5kg gw80kg

Hey Jane,

Wow 1.9kgs in one week that was huge. sorry have just read your journal and am v impressed with that. i normally can't drop more than 0.2 - 0.5kgs a week. i see your scales are misbehaving.... thats it, send them to the naughty corner.

Well just remember any loss is a good loss. Some weeks you may even stay the same but the main thing is that you have maintained a healthy lifestyle, you have not put on weight and you will have increased your fitness. Its also been a hot week so keep in mind tom how much water you drink b4 you hop on those scales.

Well keep up the good work.

Mwahh

Good to see you're back doing the intervals Jane! I'm sure those scales of your need to go out with the recycling!

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SW-104.3 (April 06)
CW- TBA
GW-65 kgs

~*It's not rocket science...eat less,move more!!*

*If you do what you always do, you'll get what you always got*

Thanks ladies! 

Weigh in, 0.3 off. Ah well, better off than on. NOT dwelling on this. So, that makes me a lovely 95.8kg.

Carol, I am normally a mega slow loser, so last weeks was good, possibly due to less carbs, but then again I did less carbs again this week........... But yes, I AM improving my fitness!!! Woooohoooo!

Todays food is basically the same as yesterdays, as is the exercise. DH has gone away for 3 days to judge a brewing comp, so I made enough chicken to have the Thai chicken salad 3 days running, at which point I will need a change! LOL! 

Did the intervals at 8.30am this morning, the second the kids had gone for school, while Zac was placated with Play School (I got to watch QWithout A Trace!!) . Lala, I DO love them............ I got a new Knee strap, but I keep forgetting to wear it! I will go NOW and hang it from the Tready!!!

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Caution: Sarcastic and Cynical!!!

Yay for the downward trend!

Maybe you're fitter on the inside and the outside is slow to catch up!

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SW: Aug08 - 103.8kgs
CW: 95.8kgs (lost 8kgs)
GW: 79kgs by Mar09

Feel like a dogs brekky today...................

Dragged the 3 kids to basketball at 8.50am, it got cancelled thanks to power blackout. THANKS! I was feeling revolting, so I was happy to come home and chuck on daggy clothes! I feel OK if I sit still, (hence trawling the net) and as DH is away this weekend, we are going to have a very slow day I think.

Isn't it funny how your mind plays such a powerful role??? The kids and I were making up lolly bags for their parties next weekend, and there were a few things left over. I ate a choc bear and 4 choc eclairs, and felt REALLY guilty. You know, the good old "You idiot, what are you doing? Ah well, you've f'ed the day up now" kind of thing. Took that deep breath, came on here, looked at Calorie King, and you know what? 154 calories does not destroy the day!!!!

B: 2 weet bix, skim milk

L: ham and salad roll

D: Chicken salad

S: aforementioned lollies, yoghurt, banana

In: 1039

Excercise: Depends on my sick feeling. Hope to do intervals from Ray's Walk to run program.
 

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Caution: Sarcastic and Cynical!!!

still feeling crappy. No excercise, no sticking to paln, lots of snacky carbs because anything else makes me feel ILL!!! Back to it HOPEFULLY tomorrow.

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Caution: Sarcastic and Cynical!!!

Got up earlyish, got the kids off to school, and while Zac watched Play School in the toyroom I watched L & O in the lounge and di my jogging/walking. Dripping, I was! who ever would have thought I would feel happy about SWEAT????

B: Balanced right cereal and skim milk
L: Pita bread with lettuce, tomato, tzatziki and tuna
D: Roast beef, roast pumpkin and steamed veggies
S: Banana, milky way snack size, cantaloupe

In:1164 Out:258

I will be trying Ray and adsros new DVD later, too, but have not included that in my calories as I have no idea how many it burns!

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Caution: Sarcastic and Cynical!!!

hey there, looking good. Wow, you have lost heaps haven't you miss muffett.  EXCELLENT, Congratulations and keep up the good work.  Just quickly, do you feel hungry with the foods that you eat, or is that just right?

Anyway, looking forward to your post about the DVD, have fun (hehe- ill enjoy my airconditioned office whilst thinking of you raising up a sweat)

Take care

jen

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SW: 96.1
CW: 81
GW: 61

Task this week: To get drink more water and try new healthy foods ... !!!

Hi Jen! I just posted about te DVD! I really like it, think it will be a regular part of my workouts, actually!!!

Oh, and I wish I HAD lost heaps, but I am still getting rid of the gains over Christmas! I was sack, but my head is back in the right spot! 

As for the food, I am NOT hungry. I am certain my portions had crept WAY back up before, and I was eating wihtout thinking! I try and ahve a protein based snack if I am hungry and fruit does not do the job, like a slice of cheese, that seems to do the trick! 

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Caution: Sarcastic and Cynical!!!

Go aussie go aussie!

You're doing so well my friend!

TF

 

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Sometimes I Need People To Ask Me How I Am REALLY Doing.

Thanks TF!!!!

 B: Balanced right cereal with a Weet Bix and skim milk
L: Pita bread with roast beef, greated cheese, lettuce, tomato and tzatziki
D: Crumbed fish and steamed veggies (No spuds for me! Can't really de-crumb the fish, it is frozen crap that needs to be eaten)
S: SMALL piece banana bread, apple, yoghurt

Excercise: 30 minutes at 6kph on the tready

In: 1043 Out: 172

Have to limit the exercise for 48 hrs, just been to the chiro, which was EXCELLENT!

Dropped into the gym this morning to see what my options are. I am REALLY frustrated by my rotator cuff (I go for a week, then it is buggered for 2!), so I took a breath and asked what I could do (thinking, can I cancel my membership!). I am really glad I did, the lady I spoke with quietly asked who did my program, and then said, "OOOOOOKay!" LOL! So I now have an appt with a guy on Usnday morning who is the one that deals with rehab members and has been in the field for YEARS, apparently. It really pays to be honest, doesn't it?

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Caution: Sarcastic and Cynical!!!

I hope the guy at the gym rehabilitates you well Aussie,

Great foody bits too!

Argh!

TF

 

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Sometimes I Need People To Ask Me How I Am REALLY Doing.

Such a beautiful day outside, puts you in the best mood!!! My youngest is at Kinder this morning, and there is a morning tea for the mothers, shall go there soon and just have COFFEE.

B: yoghurt
L: toasted ham, cheese, tuna sandwich
D: Spag Bol sauce with veggies
S: 2 rice cakes, canteloupe, 2 TIM TAM love potions. (Valentines day!!!)

exercise: 20 minutes mowing, 20 minutes cleaning, 30 minutes walking. I found extra ways to MAKE exercise that my chiro would be happy with! LOL!

In: 1007 Out: 415

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Caution: Sarcastic and Cynical!!!

You go Aussie!

TF

 

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Sometimes I Need People To Ask Me How I Am REALLY Doing.