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Ok back and ready for some action.

I will post a pic a bit later.  My current weight is 89 kilos.  I have lost 4 kilos in the last month I would say, now i'm going to keep track.

My goals are. 

5 walks a week.

Weight training, after 20 mins of cardio. x 5 times a week.

Drink my bloody 8 glasses of water a day.  (Thats a tough one 4 me)

To check in here each night and record what has been eaten and what exercise.

I vow to be 100% honest.

Measurments and weight will be recorded once a week.

Ok see u sometime tomorrow.

Night :)

 

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Welcome back Nikki

Ray

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My new book: Winners Do What Losers Don't

Thanks Ray good to be back oh and congratulations to you and Adro in regards to the New Me!

Ok Saturdays food intake was ( i just wasnt hungry )

1 apple, glass of water.

1 white coffee with 2 sugars

2 slices of toast with marg, sardines and tomato, 1 glass of water

1 white coffee with 2 sugars, 4 individual squares of chocolate.

1 chicken enchilada, with 1 cup of rice, 1 glass of water

1 cup of strawberry yogurt icecream.

2 glasses of water between dinner and bed.

Water intake was 5 glasses.

Exercise: Housework,  20 mins of wii fit, 10 mins of weight training.

Sundays food intake:

1 glass water, 1 cup of white coffee with 2 sugars

1 omellette, with ham, 2 minute noodles, capsicum and a dash of cheese. 1 glass water.

1 white coffee with 2 sugars  and 2 biscuits.

1 glass water.

1 cup each of rice and curry mince for dinner, 1 glass of water.

1 cup of strawberry yogurt frozen icecream. 

1 glass of water.

Water intake: 5 glasses.

 

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WB Nikki!

Sounds like you have a plan!

I hope you're having a good week. 

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SW-104.3 (April 06)
CW- TBA
GW-65 kgs

~*It's not rocket science...eat less,move more!!*

*If you do what you always do, you'll get what you always got*