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Winners Do What Losers Don't

Getting to Know Me....

Last post 08-27-2008, 12:59 PM by aussiejane. 2 replies.
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  •  08-27-2008, 2:25 AM 48478

    Getting to Know Me....

    Hello Everyone,

    My name is Diane, I have 5 kids all living with me at home. There ages are son 20 son 17 daughter 17, son 9, and son 7. I work full time and I'm a commuter. I work 1-2 hours away from home. I have been wanting to start a program to help me lose weight, but been unsuccessful. I am now at the heaviest point in my life and feel my self drowning. I no longer see the light at the end of the tunnel. Sometimes I feel as though I'm eating and eating until i have a heart attack. I want a newme...just need a push in the right direction!

  •  08-27-2008, 8:08 AM 48482 in reply to 48478

    Re: Getting to Know Me....

    Hi Diane,

    Welcome to the forum!

    First up you need to make sure your food intake is correct. Maybe start a progress journal so that we can what you are eating and give some advice.

    Next we need to get you more active. This doesn't have to be structured exercise sessions, it can something as simple as just walking around the office more throughout your working day. If you can duck out for 10 minutes here and there, then that will be much better.

    Ray


    My new book: Winners Do What Losers Don't
  •  08-27-2008, 12:59 PM 48493 in reply to 48478

    Re: Getting to Know Me....

    Hi Diane! welcome to FOH, a great first step!!!!! Looking forward to getting to know you more!

    Caution: Sarcastic and Cynical!!!
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