hi my name is nadia i'm 19 years old 20 in 25th may i reallyyyyyyy want to drop few kg like 10 kg before my b'day can someone help me i used to loose 2kg or 3 kg in per week now nothing nada so plz help meeeeee thx [:'(]
PS: i'm 86 kg for 170cm
VLCD (Google it)
And some exercise
But yoyo dieting is not healthy or viable in the long term.
Anybody who can drink 5 l of water a day had better stay close to the toilet.