Hi everyone, my name is Valmai I am 70 years old & like you I would like to lose weight, I have been working hard trying to get the kg's off but it is hard going, I started at 98.4kg in Jan 2007, got to 85kg but over Xmas gained a bit, had a lot of problems through Jan 2008, My hubbie was very ill & I gained more, put on 7kg all up, am currently at 87.6kg, I ride an exercise bike 30mins each day, & watch my calories, I live in hilly country so walking is a problem, had a hip replacement in Oct, which doesn't help, like some of you I need a bit of support, so I will read your letters & use them for motivation, will be back soon.
Valmai.