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Yay Duma, another excellent result!!!!!!!!! Great work!

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Caution: Sarcastic and Cynical!!!

Hello

Thanks for the very encouraging post! it really is motervating when you thnk of weight lost in terms of margerine. Yarndleys bush is near Te Awamutu. Its great to hear from a Kiwi.

Well excerisise today was a 30 min walk - thats ok but could have been much better. I want to include in here the three hours it took me to clean my house today, but i guess that would be cheating.

Eating today sucked really badly. I woke up and had no milk, so i skipped breakfast. At lunch time i had jobs that i wanted to get done while the kids were eating, so i thought i would grab somthing later, however this never happened. I just ate a cup of rice for dinner, but plan on getting somthing else later. I must make more of an effort to eat better tommorrow.

Not much to say, Everything went well today in terms of eating and excersise. My leg feels almost 100% better, so hopefully i will get back down to those netball courts somtime in the next few days.

I can't beilieve I have lasted almost three weeks, this has to be the longest I have stuck with anything.

today was good - went to netball courts, walked around them three times, then did four walk/run laps (run twoo court lengths, walk the rest of the way around) then walked around it three times again. my leg felt fine doing this, however later in the day i slipped over at the petrol station, and bumpd my leg in a funny way, and so now it is a bit niggly. im hoping it will sort itself up overnight.

eating wasn't the best, i skipped brekky and had two sausages at lunch, but i skipped the cheese and the ate a peice less of bread, so Im hoping i havent done too much damage.

Its wet and windy here right now, hope the wheather clears up for tommorrows walk. I am into scrapbooking, and often scrapbook my kids doing stuff, am considering scrapping my weight loss jorney, maybe some progress photos and such.

Duma

Well, excersise today wasnt the greatest, i went to the netball courts with the intention of doing the same as yesterday. However when it came to the run laps i found my leg hurting and feeling weak so I decided to just walk ten laps. however I soon got caught up in a conversation with a lady who was out walking her dog. I completed 6 laps and then had to go as I had another appointment. Kinda dissapointing considering my good intentions.

I skipped breakfast again, although made up for, it, by having just one peice of bread and some fresh fruit salad for lunch. dinner will most likly be vege stir fry.

not much else to say.

Duma

 

Hi Duma,

 

I hope you dont mind but iwas reading your jurnal, it sounds like you are going really well and getting stronger every day. I am just starting out for the hundredth time.

 I am also a mum with small kids boys 6 and 7 and twin girls almost 2 and i know how hard it is to make time for yourself. I will keep reading your jurney and good luck i look foward to  watching your transformation.

 

Alieshia

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Hi Alieshia,

Yeah having kids does make it hard to find time, but what would we do wqithout them? (aside from shower in peace that is)

Well on to todays bad news. I didnt walk at all, i didnt even have good intentions of walking, I didnt want to walk, I didnt even bother to try and justify not walking, I just woke up and thought NO -I AM NOT WALKING TODAY. I am not sure where this attitude has come from as i was doing so well with the excersise and was enjoying it too. Anyway I think I need a good boot up the azz.

eating was ok though, I didnt even try really, there is just no "bad" foods in my house. I even had brekky as I was hungry when I woke, which is a rare occurance.

I need to come out swinging tomorrow and re focus on my goals I think.

Thats all for today

I didnt want to walk again today but managed to force myself into a 25 min stroll. Eating went well. Nothing else to say - I will prolly find more to say when i get past this bout of unmotervation. Tommorrow is another weigh in - I wish i could greet one of these weigh ins with a feeling that i had done my best for a week, but i know I havent again.

ok here are the results

Lost this week: 1.8kg

Total lost : 6.3kgs

I feel that is a good result, considering that I didnt do my best excersise wise. I think taking meat out of my diet (aside from my sausage slip up) really helped.

Excersise today was 25 mins of a workout dvd as it was too wet and wild to take the kids out. Eating has gone ok I think. thats all for now.

yesterday and today were both ok. reasonable eating and excersise. Can't wait till this rain stops and I can get out for a decent walk.

I am finding myself needed to refocus again. Its not that I am losing motervation its more that I am getting bored with this whole weightlose thing. I have stopped thinking about what I eat. I havent gone off the rails I dont think as i only have healthy stuff in my house. As for excersise, I have started walking to get places rather than walking to lose weight. I havent had a formal walk down at the netball courts all week.

anway, yesterday and today were both 30 min walks into town for various reasons. My soins bike got a flat trye yesterday so he was unimpressed at having to walk today. hopefully I can get the tyre fixed in the next few days. Next week He starts kindy in the mornings, so hopefully I will be on to it and walk him there each day. This will be a great way to get back on track.

My Mounthly Cycle has been effecting my eating i Think, I have been craving sweets. Although I havent given into the cravings, instead I have been drinking milo. Also I havent been eating in the day, just having a large meal for dinner. Tommorrow I will have to get that back on track too.

I do not hold high hopes for this weeks weigh in. But i still have two days will then, so maybe i can turn in around.

Duma

Ho Hum, Ho hum - Oh what to say for today. um . . . . walked my mothers dog this morning, was a nice walk sun shining and all. having homemade pizza for dinner. Looking foward to satisfing my cravings for cheese. using loads of tomato paste and veges with spices and herbs, and a few peices of lite cheese slices. Ha - maybe oneday i will learn to be a better cook, but for now I will be satisfied with any old thing as long as it has cheese on it.

well i guess thats it, nothing exciting to report - Have a good weekend to all.

Sorry I havent been here for a few days I have been busy - Sunday weiught loss was 0.9 kgs, a bit slack, hopefully i can do better this week. will write more when i have more time

Where are you Duma!?

I hope you are still going strong?

Please dont lose focus now.You've lost 7.3kgs!? That is awesome!

Only another 2.7 kgs until you've lost 10kgs!!!! Do you know how much 10 kgs is!?  

 I know what busy gets like. It's hard to fit it all in..but we really should make our health a not negotiable thing shouldn't we?

I blow off exercise so easily when it really should the the TOP priority! 

I'm still trying to work on that problem. 

 
Fellow cheese addict here too!  

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SW-104.3 (April 06)
CW- TBA
GW-65 kgs

~*It's not rocket science...eat less,move more!!*

*If you do what you always do, you'll get what you always got*

Ok well here I am, I dont really know what to say - Gee i feel like I am at AA for weightloss. Let me now stand up and say I am a food addict and a "sit on my ass" addict. Ok so i have never actuall been to an AA meeting and have no idea how they go - doesn't matter I am ramberling.

So on to my confession. I did not post here all last week because . . . . . . I didn't excersise all last week, and  . . . . I overate eveyday - Had a kinda mini weightloss meltdown. whew, now thats out of the way I can get back into it.

Well I did not weigh myself on sunday, as I didnt want to see how much damage I have done, So I \have started today with a freash slate, and hopefully I can lose enough weight this week to cover last weeks flop.

Today I walked slowly to drop my son at kindy (10 mins) and the walked home a bit quicker. This was follwed by fifteen minutes of a TURBO JAM dvd. (and I have to say "WOW" turbo jam is actually fun, and very high intensity - well for me it is) anyways . . . eating has stasyed on track so far and I am looking foward to szeeing my results on sunday.

I hope everyone else is doing well. anyway best go and entertian my daughter for a bit

bye for now DUMA