Free Online Health

Mmm yes I see the point.  To maintain the weight shouldn't require professional athletes training schedule, just a normal active and healthy lifestyle.

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SW: Aug08 - 103.8kgs
CW: 95.8kgs (lost 8kgs)
GW: 79kgs by Mar09

That's what has always amazed me when you hear some of the past contestants saying things like they couldnt maintain the training schedule etc so packed the weight back on!! It always left me thinking "hey, you don't have to work as hard at maintenance as opposed to weightLOSS...so what is the real issue!!?? Hmmm

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SW-104.3 (April 06)
CW- TBA
GW-65 kgs

~*It's not rocket science...eat less,move more!!*

*If you do what you always do, you'll get what you always got*