Ok, we have the numbers!
Let's have the starting date as Monday 24th.
The main rule is:
Must take a before photo with a newspaper from that day (email it to me)
But it's also a good idea to start a journal if you don't have one already (see the Journal section)
I'll start up a thread for weigh-ins and you can all post your starting weight and measurement on Sunday/Monday.
Starting stats needed: Weight, Waist measurement, Hip measurement, Chest measurement (I have some info about how to take these around here somewhere)
Let's go!
Ray
My new book:
Winners Do What Losers Don't