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wouldnt that be more like 1100 calories deficit a day

Hi,

I found this that may be helpful.  You basically can select from a variety of activities ranging from housework to walking to more physical gym type equipment and enter your weight and it will calculate the calories worked out for the period of time specified.  It works out both Kilojoules and calories.   

http://www.caloriesperhour.com/index_burn.html

Jen

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SW: 96.1
CW: 81
GW: 61

Task this week: To get drink more water and try new healthy foods ... !!!

Hi Ray,

I eating more now, between about 800 -1,200 cals a day. So Do i need to exersise 500 cals plus the amount ive eaten to loose weight?? and what amount of calories should i be eating and not going below?

Youv'e probably answered this question for a dozen people but my brain is mush so I need a personal answer to know Im getting it right.

Thanks for your help

Cheers WendyKate

You shouldn't go under 1200 calories

 

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My new book: Winners Do What Losers Don't

Ray Kelly:

You shouldn't go under 1200 calories

 

Thanks Ray,

ok got that, now does that mean i need to do 1700 cals worth of exersise per day to acheive a loss?

cheers WendyKate

Just answered this in other thread

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My new book: Winners Do What Losers Don't

Was looking over the list but could not find ellpitcal trainer. Atleast i dont think its there

Does anyone know how much is lost using this equipment - oh and great to see things like instruments on that list!

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cw 97.5kg - taken clothed at WW 9/12/08 sw: 124.6kg Weight lost so far: 27.1kgs

check out http://nat.crgq.com/energy/advanced.html - select function 2

http://exercise.about.com/cs/fitnesstools/l/blcalorieburn.htm

http://www.fitwatch.com/planner/workoutplanner.html

You pick ...

 

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SW: 96.1
CW: 81
GW: 61

Task this week: To get drink more water and try new healthy foods ... !!!

cheers i will look over these through the next few days.

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cw 97.5kg - taken clothed at WW 9/12/08 sw: 124.6kg Weight lost so far: 27.1kgs