calf stretches are doing the trick, who would have thought something so simple could have such a result. with the injury to my feet easing up, i am now realizing as i walk more that the injury to my knees are easing up. i walked up my killer hill yesterday. my husband came with and he smokes and he wasnt panting and he weighs more than me slightly. it was distressing because i was still panting as if i had jogged up. so he is banned from coming to my killer hill until i can beat it.
food intake daily is still less than 1200 cals. i havent taken to listing it here because that would be double handling for me. ive made a spreadsheet to calculate my intakes and outs of cals etc but it doesnt copy to here so ill just blurt the total cal intake here without all the info.
exercise today was 30 long minutes getting a cardio work out trying to start my wipper snipper at 7.30am. im ready to hoist it over the fence into the creek. grumble grumble.by 8.00 i placed the wipper snipper down , walked inside and decided to look on ebay for a new better behaved whipper snipper. i might end up with some one elses evil cast off tho and i can think of better ways to get a cardio wor out. so im nice and calm now
let the day begin its 9 am, so much to do, bbl
