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Ray, Hope it's nothing too serious? And hope you get better soon.

I bet it was just like lifting weights anyway, 12kg!! My nephew is only about 9.5kg and that gets tiring!

Well yesterday did 20 mins bike 20 mins treadmill -only walked about 4 (speed) though and then jumped in the pool and did 20 laps!

Have a great weekend!!

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Nat aka Natz

Hows things going missy? Havent seen you online in a while?  Hope all is well.

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SW: 96.1
CW: 81
GW: 61

Task this week: To get drink more water and try new healthy foods ... !!!

Heya.. Yeah unfortunately I don't have a computer at home anymore. The other one Sh*t itself big time. It wont even turn on now! I don't get time at work so I can only get online when I am at my friend or sister's place.

I really miss coming on here everyday,I NEED the motivation!! I somehow just seemed to get motivated for a few weeks then I lose it! It's like I am sabotaging (sp?) myself even thought I REALLY want to stick to it!!

At the moment I am working 7 days! I haven't had a day off in 6 weeks! I think maybe that has something to do with it!

I feel like I am a broken record, the same thing happens over and over. SORRY to you guys who come here and just read the same thing!!

 

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Nat aka Natz

hey there Nat.. dont be sorry... that is your life at the moment! If only it were easy to follow good habits day after day after day lol Why are you working 7 days a week?? thats pretty full on!!
great to have you back here with us..
rossy

Hey Nat, don't apologise. I think alot of us understand entirely how you feel!

My dietician and I are about to start the whole "Why" thing about the sabotage. I have put it off thanks to the surgery, but I suspect she will push me this week! FUN! LOL!

Is there any way you can find time for you, even just to go for a walk? and I do not mean an exercise walk, just a "MY HEAD SPACE" walk!!! 

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Caution: Sarcastic and Cynical!!!