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Hi guys,

It's tough to show your face after New Year when you may not have held it together, and let's face it, very few people actually do.

So instead of coming here and just reading posts until you're back on track, why not contribute and help others that are in the same situation.

The sooner you start the sooner you'll reach your goals. So don't crawl back slowly, start posting and get your support happening now!

Ray

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My new book: Winners Do What Losers Don't

what about a couch to 5k challenge Ray?

put out a weekly walk and a run programme?

Not a bad idea. Anyone up for it?

Ray

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My new book: Winners Do What Losers Don't

and maybe each week a suprise challenge

ones that would test me....

actually drink 8 glasses of water every day for a week

stretch everyday

no hot chips for a week

get 8 hours sleep everynite

 

 

 

Can't run, but love the idea of an exercise realted challenge, to add to daily normal exercise.

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Caution: Sarcastic and Cynical!!!

Well I'm not that great at challenges. I seem to bomb...can't stand the pressure LMAO

have stayedthe same over xmas and New year even with rellies here. Will get back to it this week. Need to knock this weight OFF, THIS year!!!

Curves tomorrow...have done no exercise for 3 weeks! Oooops...I tell a lie. I did go for a walk with my sister when she was staying with me :)

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SW-104.3 (April 06)
CW- TBA
GW-65 kgs

~*It's not rocket science...eat less,move more!!*

*If you do what you always do, you'll get what you always got*

This sounds interesting Morgan.  How would it work??

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the suprise challenge? 

well... the way I see it, our health is controlled by lots of little habits, both good and bad

its hard to change all the habits at once, but maybe it would be fun to change or at least control just one of them every week

so each week , we have a little challenge, maybe a diet challenge, a fitness challenge? or maybe a well-being challenge

some of them would be easy for you , some would be hard, depending on your vices..

what about that for a game?

 

 

 

a fitness challenge?

theres a really good programme kicking around called  "couch to 5k"

www.c25k.com, the concept is its a 9 week programme to get you from whoa to 5k

its a running programme which may not be to everyones ability (5k is about 30mins), but Im sure Ray could do a 5k walking programme to get you over the line (about 1hr walking)

 

sorry morgan... I knew what I was talking about.  Don't you have ESP??  hehe

I was talking about the couch to 5km challenge

That looks really good

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so who is in?

I'll give it a go..

Ray, can you do a group email to everyone, might get a few more people involved that have been absent (such as myself).

Cheers

Jen

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SW: 96.1
CW: 81
GW: 61

Task this week: To get drink more water and try new healthy foods ... !!!

Me too

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I'll mention it to AK as he is the only one with the current capability to send group emails

Ray

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My new book: Winners Do What Losers Don't

I'd love to but I cannot run! Good luck everyone!

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Caution: Sarcastic and Cynical!!!