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Well done Phrumpee Phraysee!

The well deserved winner in FOH's Biggest Loser Competition. She started at 136kg and got down to 102kg in just 13 weeks!

Wow!

 

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My new book: Winners Do What Losers Don't

Well done!

Congratulations!

Fantastic effort!

Awesome achievement!

That's great!

Legendary!

How amazing!

Excellent results!

Cheers
Michelle

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Small steps, small rewards, slowly does it.

congratulations! That's an awesome effort! :D

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visit my site for updates - http://www.melbedggood.com

  Thank you all so much. I know that I have said this before but I'm going to say it again....I could NOT have accomplished this without the help of this forum. You guys are the best inspiration of all. You keep everyone motivated, you don't tell anyone off if they slip, you comfort, you listen, you acknowledge, you are all truly amazing and every single person on here is a winner.

But there are a few personal thank you's I'd like to give:

Firatly, to Ray. What can I say that hasn't already been said before??? You are a truly inspiring person. AUSTRALIA'S NUMBER 1 PERSONAL TRAINER. I am honoured to be in the same calibre as Adro. Your phone call was awesome and really helped me to pull my finger out. You taught me that exercise doesn't have to be gruellling or hard, it just has to be. You are my hero.

To Argakant, Cowgirl, Tainted Freedom, Harri, WendyKate and Jude. You guys always sent me words of encouragement. I feel like you are all members of my family and we have shared secrets that even my closest family members don't know. I love you all and am so appreciative of all of your help, advice, wisdom and encouragment. Thank you all.

To the Biggest Loser competitors. You guys helped me to see how easy this could be. David and Adro in particular showed me that even when we are in the greatest pits of despair there is always someone out there willing to help us, if we ask for it.

To every member on this forum who has read my posts, answered them, encouraged me, (the list goes on) you are all truly amazing.

Now lets keep going and together we can all achieve our personal goals.

Love and BIGGEST hugs

Tracy

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SW - 121kg
LW - 114kg
TW - 112kg
GW - 80kg

WOOOWWWWW!!! That's sooo awesome, fantastic and well done.

yaye!!!!!

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Yay Tracy - that is such a fabulous effort, well done!!!

Keep up the excellent work!

Now we have another success story from which to draw inspiration!

Alison 

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Nothing tastes as good as feeling slim & healthy.....not even chocolate!!!

Hey Tracy

That's amazing - you must feel so good about yourself right now.  Congratulations and keep doing whatever it is your doing, because you look fantastic!

Jody xx

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Huge Congrats Tracy

You are truely inspirational, and hopefully your success will spur the rest of us to do better. (me especially, lol)

Way to go girl !!!!!  Your a Winner 

cheers WendyKate

Well done Tracy.What an inspiration! Your before and after shots,say it all! WOW!!!!!

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SW-104.3 (April 06)
CW- TBA
GW-65 kgs

~*It's not rocket science...eat less,move more!!*

*If you do what you always do, you'll get what you always got*

Thank you my dear friend for your kind mention...you have given me hope and inpsiration and pride in myself! You deserve this title and have worked hard for it and the transformation in yourself is a great achievement! Keep up the great work and looking forward to catching up sometime in Perth!!!

GO YOU GOOD THING!!!!

Judexxxxxxxxxx

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congratulations Tracy

 

WOW, well i would like to personally congratulate you for your huge effort, you have done so well.

i think you are truelly inspirational, (as was everyone that has and is having a go) i honestly admire you for having a go without being really pushed as I was,and for such great results.

your motivation is amazing,

i think that its great that you can prove that its what is inside everyone of us that really is what counts and our level of success depends and is proven by our level of determination.

great job

adro

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The New Me is Opening March 2008. Secure your position now!! Its filling fast www.thenewme.com.au

Adro:

congratulations Tracy

 

WOW, well i would like to personally congratulate you for your huge effort, you have done so well.

i think you are truelly inspirational, (as was everyone that has and is having a go) i honestly admire you for having a go without being really pushed as I was,and for such great results.

your motivation is amazing,

i think that its great that you can prove that its what is inside everyone of us that really is what counts and our level of success depends and is proven by our level of determination.

great job

adro

WOW!!!!!!! First and foremost, can I just say that I was soooooooooo impressed to check the forum today and see that I had a message fom ADRO. That has just made my day even better. I am feeling so star struck at the moment. Thank you Adro for your kind words. Determination is one of the biggest goals, as we all now know. Watching you throughout the series has helped to keep me motivated and everytime I thought that I could just relax a bit, I'd see you on TV going through a drama and still maintaining focus and I'd think....If Adro can keep going, without his family by his side, then I can keep going. You have been my inspiation (and a lot of other peoples inspiration as well).You played the game so well, without losing your dignity, your integrity and your amazing sense of humour. You rock and you are the best champion we can have in Australia.

Oh well guys, I'm off now. I have been invited to perform as a guest artist, at a gig, so wish me luck. It's time to go show off my greatly reduced body. Oh yeah and one more thing. I'm wearing my size 18 jeans to the gig today. I'm having the BEST day ever.

Thank you all again. And eveyone, keep up the good work.

Love and BIG Hugs

Tracy

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SW - 121kg
LW - 114kg
TW - 112kg
GW - 80kg

Well we couldn't get Adro over there to present you with the trophy so we've done the next best thing......a 'virtual presentation'!

 

Now when you recieve it in the post you'll have to post your acceptance!

 

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My new book: Winners Do What Losers Don't

Ray Kelly:

Well we couldn't get Adro over there to present you with the trophy so we've done the next best thing......a 'virtual presentation'!

 

Now when you recieve it in the post you'll have to post your acceptance!

 

Wow, how awesome. I'm so rapt. Thanks Adro.

Tracy

P.S. Adro, you're looking so hot.

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SW - 121kg
LW - 114kg
TW - 112kg
GW - 80kg

phrumpy phraysee:

 

 

 

P.S. Adro, you're looking so hot.

 

hubba hubba lol

 

 

 

CONGRATZ tracy!! The before and after pics are absolutely amazing!! You should be soo proud of yourself..