
Free Exercises With Photo's and Instructions
Equipment Needed:
Chest
Bench Press - Video
Incline Dumbbell Press - Video
Close Grip Bench Press
Dumbbell Bench Press
Smith Machine Bench Press
Incline Barbell Bench Press
Incline Bench Press (Smith Machine)
Dips (Chest) - Video
Cable Flyes
One Arm Cable Flyes
Decline Dumbbell Flyes
Flat Dumbbell Flyes - Video
Incline Dumbbell Flyes
Pec Deck
Back
Bench Row - Video
Bent Over Row (Barbell) - Video
One Arm Row
Bent Over Row (Dumbbell)
Chin Ups / Pull Ups - Video
Seated Row / Cable Row
Lat Pulldown - Video
Lat Pulldown: Supinated
Lat Pulldown: Close Grip
