Add to Favourites

Free Online Health Home Blogged Health - My Blog Free Online Health Forums Personal Training - Central Coast Fitness / Exercise Free Exercise Programs and Meal Plans Free Exercises Starting an Exercise Program Free Weight Loss Exercise Programs Home Exercise Programs Home Exercise Equipment Cardiovascular Fitness FAQ's Free Cardiovascular Fitness Tips How Smoking Cigarettes Effects Your Health Weight Loss Medicare Weight Loss Program Weight Loss Motivation Fad Diets and Weight Loss Pills The Biggest Loser The Biggest Loser Australia The Biggest Loser Exercise DVD Teen Fit Camp The Great Weight Debate Nutrition and Diet The Biggest Loser Diet Weight Loss Diet Tips Free Low Fat Recipes Glycemic Index Diet Food-Nutrition-Facts Obesity Related Illnesses Obesity and Related Illnesses How The Heart Works Risk Factors for Heart Disease What Is Blood Pressure? Regulation Of Blood Pressure Physical Symptoms of High Blood Pressure The Heart-Blood Relationship What is Cholesterol? Low Cholesterol Diet What is Diabetes? What Is Insulin? Diabetes Information: Diet and Exercise Symptoms of Adult Diabetes General Health The 10 Laws of Better Health Goal Setting How to Set Goals The Effects Of Alcohol-Abuse Exercise and Anatomy Quiz Bones Of The Body Articles Forum Moderators The New Me Certificate 3 in Fitness course Certificate 4 in Fitness course Friends Of FOH Forresters Beach Indoor - FBI The Best Tattooist in Sydney

Exercise and Clothing: It’s Not Just About Fashion!

You’ve just made the decision to make a commitment to exercise. Now, it’s important that you’re dressed for the part. Believe it or not, your wardrobe choices could have a significant impact on your exercise routine. If your workout clothes are uncomfortable or ill-fitting, it could cause you to get injured, and your overall health could suffer as a result.

If you wear the wrong type of shoes, you could end up suffering from blisters or shin splints.

Similarly, if you wear the wrong type of pants, your thighs or calves could become irritated. Either of these problems could make it incredibly difficult for you to exercise the next day.
Here are some tips for keeping you well-dressed during your workouts:

Best Foot Forward
It’s important to put your best foot forward when exercising. This means wearing appropriate footwear. Your shoes should be supportive around the ankle, with a flexible sole. This will help to prevent injury when running, walking, or stretching. For the most part, cross-trainers or running shoes are your best choice. It is imperative that your shoes are not too tight.
You should also seriously consider wearing cotton socks. These permit your feet to breathe and will cause less friction on your heel. If you prefer low-cut socks, be sure that they won’t slip down into your shoe. Otherwise, you could end up with painful blisters.

The Best Option for Legs
In general, you should consider wearing shorts or track pants. It is important that you wear cotton pants rather than nylon. This is because cotton permits your pants to breathe, while nylon increases your body temperature. A higher body temperature could cause your heart to beat faster, making your exercise routine that much harder. If your thighs are large, consider wearing lycra pants, which will eliminate rubbing and chaffing.

The Right Top
If at all possible, your workout shirt should be cotton. If you will be out in the sun, consider wearing long sleeves to protect your arms from the sun. Your shirt should be light-fitting to keep you cool, especially during the hot summer months.

The Right Accessories
If you exercise outside, you’ll need a number of accessories to keep you comfortable. For instance, wear a wide-brimmed hat to protect you from the sun’s harmful rays. Sunglasses will reduce the sun’s glare, while sunscreen will protect your skin. Keep a water bottle handy in order to keep you cool and hydrated during your workout.