When doing the Lat Pulldown, the best way to obtain a fuller contraction is…
a. Lean back
b. Squeeze your knees together
c. Squeeze the elbows in toward the ribs
 c

Shrugs are…
a. An isolation exercise
b. A compound exercise
c. An isometric exercise
 a

Lat Pulldown is…
a. An isolation exercise
b. A compound exercise
c. An isometric exercise
 b

A chest exercise…
a. Is good for strength
b. Is best performed early in the workout
c. Pulls the upper arm toward the centre of the body
 c

A back exercise…
a. Pulls the upper arm down from above or back from in front
b. Pulls the upper arm toward the centre line of the body
c. Pulls the upper arm back from in front
 a

A shoulder exercise…
a. Pulls the upper arm toward the centre line of the body
b. Pulls the upper arm away from the body
c. Pulls the upper arm back from in front
 b

The triceps get worked whenever…
a. Your upper arm moves toward the centre of the body
b. Your arm bends
c. Your arm straightens
 c

The biceps get worked whenever…
a. The hand comes toward the shoulder
b. You do heavy Bench Press
c. The arm straightens
 a

Doing Sit-ups with your feet held down…
a. Allows you to train harder
b. Works the legs (hip flexors) more than the abdominals
c. Allows you to focus more intensely on the abdominals
 b

When doing Sit-ups on a decline bench, the greater the decline…
a. The stronger the abdominals
b. The better the workout
c. The more the legs (hip flexors) are worked
 c

When doing lunges…
a. Your knees should not go past your toes
b. Your knees should go past your toes
c. Your knees should point in
 a