Which type of stretching is most likely to cause injury?
a. Ballistic
b. Static
c. PNF
 a

How many lbs are there in 1kg?
a. 2
b. 2.2
c. 2.5
 b

A Smith Machine…
a. Has a pin-loaded weight stack
b. Is like a treadmill
c. Moves along fixed poles and has hooks attached to the bar
 c

To build muscle, how long is it advisable that you rest between sets?
a. 45 seconds
b. 3 minutes
c. Only until you’ve recovered enough, then get back into it
 a

To increase maximal strength, how long is it advisable that you rest between sets?
a. 45 seconds
b. 3-5 minutes
c. 60 seconds
 b

The exercises that burn the most calories and are best for weight loss are…
a. Isometric
b. Isolation
c. Compound
 c

The exercises that improve strength are…
a. Compound
b. Isolation
c. Chest
 a

Which type of exercises use only 1 muscle group and are less efficient in building strength?
a. Compound
b. Isolation
c. Isometric
 b

An Isolation exercise…
a. Is usually done with 1 dumbell
b. Trains 2 muscle groups
c. Trains only 1 muscle group
 c

A compound exercise…
a. Trains more than 1 muscle group
b. Trains only 1 muscle group
c. Is 2 exercises done together without rest
 a

A spotter…
a. Keeps an eye on everyone’s technique
b. Assists you with your lifts
c. Keeps an eye out for cute guys/girls
 b

An Outcome goal focuses on…
a. Just finishing
b. The smaller goals used to achieve your goals
c. The ideal result of your hard work
 c

A Performance goals focus on…
a. Setting standards for your training sessions
b. The ideal result of your hard work
c. Scoring goals
 a

Process goals are…
a. The ideal result of your hard work
b. The smaller goals used to achieve your Outcome goals
c. Goals you write down
 b

RM stands for…
a. Recreational Machine
b. Royal Marine
c. Repetition Maximum
 c

The best way to avoid injury is to…
a. Use great technique
b. Exercise alone
c. Not exercise
 a

Weight training etiquette includes…
a. Chatting to someone if they smile at you
b. Putting your weights back on the rack
c. Apologising if you drop the weights
 b

Towels should be used on equipment in fitness centres because…
a. It feels more comfortable
b. Gym instructors are nazis
c. It limits the spread of Hepatitis through sweat
 c

When doing leg exercises, you should…
a. Work through a full range but do not lock your joints.
b. Stack on more weight, your legs are strong
c. Do Squats last
 a

When doing Squats, your …
a. Your knees move first and then your hips
b. Hip and knee joints should move at the same time
c. Your hips move first and then your knees
 b