In Weight Training, reps are..
a. A group of exercises
b. A group of sets
c. A group of movements
 c

In Weight Training, sets are….
a. A group of reps
b. A group of movements
c. A group of dumbbells
 a

R.I. stands for…
a. Respiratory Inertia
b. Rest Interval
c. Recovery Intensity
 b

The training principle that states, “a body must be exercised at a level greater than it is used to in order for a training effect to occur” is…
a. Overload
b. Specificity
c. Reversibility
 a

The training principle that states, “the training effect will be greater if it closely imitates the actions of the muscle fibres involved in the activity” is…
a. Overload
b. Specificity
c. Reversibility
 b

Maximal strength training (1-5 reps) primarily increases…
a. Muscle fibre hypertrophy
b. Muscle fibre atrophy
c. Muscle fibre recruitment
 c

Weight training at 8-12 reps primarily increases….
a. Muscle fibre hypertrophy
b. Muscle fibre atrophy
c. Muscle fibre recruitment
 a

When starting a weight training program (first 8-12 weeks), strength gains are the result of….
a. Muscular enlargement
b. Neural adaptations
c. Cardiovascular adaptations
 b

THR stands for…
a. Temporary Heart Response
b. Total Hourly Rate
c. Target Heart Rate
 c

When seeking improvements in training, which of the following are the most critical factors?
a. Frequency, Duration, Intensity
b. Frequency, Attendance, Intensity
c. Having Fun, Duration, Intensity
 a

Frequency of training relates to…
a. How hard you exercise
b. How often you exercise
c. How long each session is
 b

Duration of training relates to…
a. How hard you exercise
b. How often you exercise
c. How long each session is
 c

Intensity of training relates to…
a. How hard you exercise
b. How often you exercise
c. How long each session is
 a

Heart Rate is used to measure…
a. Duration
b. Intensity
c. Frequency
 b

Rest days are important for…
a. Parties
b. Sleeping
c. Improving your health and fitness
 c

When exercising in a hot environment, it is best to drink plenty of water and….
a. Wear cotton
b. Wear open-toed shoes
c. Keep the emergency number handy
 a

When using calipers to measure body fat, how many sites are you required to test to receive accurate results?
a. At least 3
b. At least 7
c. At least 4
 b

The form of training where bouts of work are alternated with recovery periods, is called…
a. Interval
b. Fartlek
c. Continuous
 a

The form of training where continuous running is intensified by bursts of high intensity, is called…
a. Interval
b. Fartlek
c. Continuous
 b

The form of training where there are no rest periods is called…
a. Interval
b. Fartlek
c. Continuous
 c