When doing the Bench Press, what is the primary muscle group worked?
a. Chest
b. Shoulders
c. Triceps
a
When doing the Pec Deck, what is the primary muscle group worked?
a. Arms
b. Chest
c. Shoulders
b
When doing the Incline Bench Press, what is the primary muscle group worked?
a. Shoulders
b. Arms
c. Chest
c
When doing Push Ups, what is the primary muscle group worked?
a. Chest
b. Arms
c. Shoulders
a
When doing the Bench Flyes, what is the primary muscle group worked?
a. Shoulders
b. Chest
c. Arms
b
When doing the Cable Flyes, what is the primary muscle group worked?
a. Arms
b. Shoulders
c. Chest
c
When doing the Lat Pulldown, what is the primary muscle group worked?
a. Back
b. Shoulders
c. Arms
a
When doing Chin Ups, what is the primary muscle group worked?
a. Arms
b. Back
c. Shoulders
b
When doing the Dumbell Row, what is the primary muscle group worked?
a. Shoulders
b. Arms
c. Back
c
When doing the Pulley Row, what is the primary muscle group worked?
a. Back
b. Arms
c. Chest
a
When doing the Reverse Pull-up, what is the primary muscle group worked?
a. Arms
b. Back
c. Shoulders
b
When doing the Barbell Row, what is the primary muscle group worked?
a. Shoulders
b. Arms
c. Back
c
When doing the Lateral Raise, what is the primary muscle group worked?
a. Shoulders
b. Back
c. Chest
a
When doing the Upright Row, what is the primary muscle group worked?
a. Chest
b. Shoulders
c. Arms
b
When doing the Overhead Press, what is the primary muscle group worked?
a. Arms
b. Chest
c. Shoulders
c
When doing the Front Raise, what is the primary muscle group worked?
a. Shoulders
b. Arms
c. Chest
a
When doing Leg Curl, what is the primary muscle group worked?
a. Calves
b. Hamstrings
c. Quadriceps
b
When doing Leg Extension, what is the primary muscle group worked?
a. Calves
b. Hamstrings
c. Quadriceps
c
When doing Squat, what is the primary muscle group worked?
a. Quadriceps
b. Hamstrings
c. Calves
a