Log In / Register

Sign up now for free membership to DietBook+, our completely new redesigned Meal & Exercise planner. To register, click on the register link in the box to the left and follow the registration procedure. After that simply Login and DietBook+ will appear at the top of the main menu.

DietBook+ is a tool that provides you with a place to record your Calories In and Calories Out, personalized exercise programs and meal plans, based on your personal profile. You simply answer a few questions about your current health, your medical history, and your exercise history, and a program is set for you. Each weekly meal plan includes a list of ingredients, step-by-step cooking instructions, plus a nutritional analysis for each meal and day.

What Do You Get In This Free Weight Loss Tool?

Training Regime

Our exercise planner will be available before the end of July 2009. This will complete our three cornered approach to providing you with a first rate Weight Management tool. By knowing your weight loss goals, in combination with your meal plan, we can provide you with the right level of simple exercise (walking, jogging, cycling, swimming or even housework) that you need to complete to meet your needs.

Meal Planner

The Meal Planner designs a weekly diet based on the information provided in your Profile. The most powerful attribute of this section is the ability to design meal plans based on your current health. If you show in your Profile that you have High Blood Pressure or High Cholesterol, you will get an eating plan designed that not only has low fat levels, but also low sodium (salt) and low cholesterol.

It also considers your current weight, your Basal Metabolic Rate, your Body Mass Index, your likes and dislikes (you can omit certain types of foods from all meals), and any food allergies you may have. 

Nutritional Analysis

Each Meal Plan includes a daily and meal nutritional analysis.
This includes:

Total Calories
Total Fat
Saturated Fat
Cholesterol
Salt
Carbohydrates
Sugars
Proteins

But I Don’t Have Any Equipment!

You don’t need equipment to use DietBook+. Our exercise plan is based on simple exercise available to everyone, you don't need gym equipment or membership. 

It’s Easy To Use!

1. Fill out the Registration Form and verify your email address.

2. Click on ‘Log On’ and type in your user name and password

3. Fill out your Profile. Make sure that each question is answered accurately because all exercise programs and meal plans are based on this information. DietBook+ allows you to choose from Imperial or Metric measurements.

 

 

Important

The most important thing when using this site is to have an accurate Profile. Please take the time to fill this out.

How does it work?

To see how the Meal Plans are designed go to: Meal Planner

Troubleshooting

1. It says that it can’t find a Training Regime for me
Go back and check your Profile. Make sure that everything is filled out correctly and you’ve clicked ‘Add/Edit Profile’