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Our Top Rated EBooks

Over the last two months our researchers have been testing out products available through the internet to find what works and what doesn't. We continue to evaluate products and we'll add to our list of recommendations when appropriate.

So far, we've come up with three products that we are happy to recommend

Find Out More...

You are here: Exercise & Fitness Section » Free Exercise Programs and Meal Plans

Welcome to www.free-online-health.com

DietBook+ is our completely free weight management tool.

It doesn't matter which method you are using to manage your weight, everyone agrees about the importance of measuring your calories in (food), and calories out (exercise).

Dietbook+ is the ideal tool for this, plus it offers a wealth of additional features such as a meal planner and an exercise planner.

Feature	Benefits

Works in any time zone	Your inputs are shown at the exact date and time you entered them. Therefore your 7 day rolling progress is a true reflection of your progress.
Easily record your meals and exercise.	Whichever method you choose to enter meals and exercise information it's always easy. Make adhoc entries or directly from your meal or exercise planner. You favourite meals are remembered making it easy to do next time.
Set 7 day calorie targets.	You choose your own pace forward. Easy to accommodate holidays or unexpected events.
Monitor progress on a day by day basis.	System tells you if you've met your goal on a day by day basis, allowing you to take remedial action if required.
Easy to use seven day meal planner.	A full balanced meal planned tailored to your own personnal taste with a complete nutritional breakdown.
Easy to use exercise planner.	Based on your meal plan and progress to date, the exercise planner will show you how much exercise you need to do to make your goals. You choose the exercise, and the frequency of sessions to suit your own individual lifestyle.

Sign up now for free membership to DietBook+, our completely new redesigned Meal & Exercise planner. To register, click on the register link in the box to the left and follow the registration procedure. After that simply Login and DietBook+ will appear at the top of the main menu.

Meal Planner

The Meal Planner designs a weekly diet based on the information provided in your Profile. The most powerful attribute of this section is the ability to design meal plans based on your current health. If you show in your Profile that you have High Blood Pressure or High Cholesterol, you will get an eating plan designed that not only has low fat levels, but also low sodium (salt) and low cholesterol.

It also considers your current weight, your Basal Metabolic Rate, your Body Mass Index, your likes and dislikes (you can omit certain types of foods from all meals), and any food allergies you may have.

Nutritional Analysis

Each Meal Plan includes a daily and meal nutritional analysis.
This includes:

Total Calories

Total Fat

Saturated Fat

Cholesterol

Salt

Carbohydrates

Sugars

Proteins

But I Don’t Have Any Equipment!

You don’t need equipment to use DietBook+. Our exercise plan is based on simple exercise available to everyone, you don't need gym equipment or membership.

It’s Easy To Use!

1. Fill out the Registration Form and verify your email address.

2. Click on ‘Log On’ and type in your user name and password

3. Fill out your Profile. Make sure that each question is answered accurately because all exercise programs and meal plans are based on this information. DietBook+ allows you to choose from Imperial or Metric measurements.

Important

The most important thing when using DietBook+ is to have an accurate Profile. Please take the time to fill this out.

How does it work?

To see how the Meal Plans are designed go to: Meal Planner

Troubleshooting

Check out our 'How to use FOH' ... Click Here