--------------------------------
Muscle Group: Chest
Notes:
To avoid injury to the shoulder, never go all the way down until fully warmed up!
--------------------------------
Step 1
Place hands on Dips bar so that they are an inch away from the body.
Hold body weight so that arms are extended.
Step 2
Leaning forward and pointing the elbows out at 45 degrees, lower the body until upper arms are parallel with the floor.
Raise body up to starting position.
