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Muscle Group:  Chest 
 
Notes:

To avoid injury to the shoulder, never go all the way down until fully warmed up!

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Step 1

Place hands on Dips bar so that they are an inch away from the body.
Hold body weight so that arms are extended.

Step 2

Leaning forward and pointing the elbows out at 45 degrees, lower the body until upper arms are parallel with the floor.
Raise body up to starting position.