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Muscle Group:  Shoulders 
 
Notes:

This is a great exercise for the Trapezius muscle but many people use too much weight. This limits their range, and the exercise's effectiveness. Only use a weight that allows full range of movement!

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Step 1

Rest dumbells on thighs, palms facing in.
Position feet shoulder width apart.
Pull shoulders back.

Step 2

Lift dumbells by elevating shoulders toward ears.
Maintain upright body position.
Keep elbows fully extended.
Shrug shoulders as high as possible.
After slight pause, lower dumbells slowly.
Don’t bend elbows.