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Muscle Group:  Shoulders 
 
Notes:

Keep hips and shoulders level (do not lean) or back injury may occur!

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Step 1

Hold one dumbbell at ear level.
Forearm should be perpendicular to floor.
Feet should be shoulder width apart.
Focus eyes straight ahead.

Step 2

Push dumbell up to full extension.
Keep elbow pointed out to the side until arm is fully extended.
Do not excessively arch the back.
Do not forcefully lock out the elbow.
Lower dumbell slowly and under control to ear level.