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Muscle Group: Chest
Notes:
Only set the bench at a slight decline so that the shoulder joint remains stable throughout the movement!
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Step 1
Lie face up on bench.
Press dumbells to extended arm position above chest.
Turn dumbells so that they face each other.
Point elbows out and bend slightly.
Step 2
Move dumbells outward in wide arcs.
Keep palms facing up and elbows pointing down.
Lower dumbells slowly and under control until level with shoulders.
Pull dumbbells evenly towards each other in a wide arc.
