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Chin Raises

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Exercise Type:  Lower Back 

Notes:
Lower back strengthening exercises should not be done to fatigue. Great benefits can be achieved without such high intensity.
Keep movements slow and controlled to avoid injury!

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Step 1

Lie face down on floor with legs straight and hands under chin.

 

 

 

 

Step 2

Slowly lift chin off the ground.
Pause, then return to start position.
 

 

 

 

 

 

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