----------------------------
Muscle Group: Legs
Notes:
Do not bounce during the movement as this can lead to injury.
Use a weight that ensures full range of movement to gain maximum benefit!
----------------------------
Step 1
Have feet hip width apart and position balls of feet near edge of a raised surface.
Lock out knees.
Lower heels so that they are below toes.
Step 2
Push up on toes as high as possible in a slow and controlled manner.
Pause, then slowly lower to start position.
