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Muscle Group: Chest
Notes:
The shoulder joint is the only joint to move during this movement. The elbow should be slightly bent and locked at that angle. Any movement at the elbow joint means that you are working the triceps and the weight is too heavy.
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Step 1
Stand in front of machine, with arms out to the side.
Keep elbows slightly bent and locked.
Step 2
Pull handles together in wide arcs.
Keep movements slow and controlled.
