I am still in the process of building this page so until then just follow this template. I will have many more, plus an exercise database coming soon!

Program Design Templates

Simply fill in the spaces from the categories provided.3-4 sets of each exercise should be completed before moving on to the next exercise. Only take 45-60 seconds break between each set.Aim to complete 8-15 repetitions. If you can get 15 then it is too light and you need to increase the weight . If you can't get 8 out then it is too heavy and you need to decrease the weight. Remember, technique is more important than how much you lift. If your technique is poor, you will get injured. It's as simple as that. Your body will react better if the muscle is worked properly through good technique. 

Full Body 

Chest……………….              

Legs……………….

Legs.......................                

Back.......................               

Back..........................               

Shoulders......................        

Biceps.......................             

Triceps……………….

Abdominals………………. 

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