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Muscle Group: Back
Notes:
To take pressure off the lower back, rest your head on a bench or bar!
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Step 1
Feet shoulder width apart and knees slightly bent.
Lean torso forward, 10 - 30 degrees above horizontal.
Hold a flat-back position, tilt head forward and look straight ahead.
Step 2
Pull dumbells up and touch the side of the ribs.
Lower dumbells slowly until arms are fully extended.
