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Muscle Group:  Back 

Notes:
To take pressure off the lower back, rest your head on a bench or bar!

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Step 1

Feet shoulder width apart and knees slightly bent.
Lean torso forward, 10 - 30 degrees above horizontal.
Hold a flat-back position, tilt head forward and look straight ahead.

Step 2

Pull dumbells up and touch the side of the ribs.
Lower dumbells slowly until arms are fully extended.