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Muscle Group: Back
Notes:
To take pressure off the lower back, rest your head on a bench or bar!
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Step 1
Grip should be slightly wider than shoulder width, palms facing toward you
Feet shoulder width apart and knees slightly bent.
Lean torso forward 10 - 30 degrees above horizontal.
Hold a flat-back position, tilt head forward and look straight ahead.
Step 2
Pull bar up and touch the upper abdomen.
Lower the bar slowly until arms are fully extended.
