------------------------------------
 
Muscle Group:  Back  

Notes:
To take pressure off the lower back, rest your head on a bench or bar!

------------------------------------

Step 1

Grip should be slightly wider than shoulder width, palms facing toward you
Feet shoulder width apart and knees slightly bent.
Lean torso forward 10 - 30 degrees above horizontal.
Hold a flat-back position, tilt head forward and look straight ahead.

Step 2

Pull bar up and touch the upper abdomen.
Lower the bar slowly until arms are fully extended.