--------------------------------
 
Muscle Group:  Chest 
 
Notes:

Keep the bench below 45 degrees. This will limit the amount the shoulders are used and maximise the use of the upper chest!

--------------------------------
 
Step 1

Sit on the incline bench, with feet flat on the floor.
Keep head, shoulders and butt flat on bench.
Press bar to extended arm position above head.

Step 2

Lower bar slowly to chest height.
Maintain body position on bench, feet on floor.
Press bar to full elbow extension.