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Muscle Group:  Chest 
 
Notes:

Ensure that forearms stay perpendicular to the floor throughtout the movement. If the dumbells come in toward the body, the workload of the triceps will increase. This will cause them to fatigue which will limit the effectiveness of the exercise to train the chest!

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Step 1

Beginners position feet flat on bench, advanced lifters position feet on floor.
Position dumbells over chest, arms fully extended.
Lower dumbells slowly and under control, keeping wrists straight.
Pause when dumbells are in line with the top of your chest.
Push dumbells up to full elbow extension.
Do not arch lower back.