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Muscle Group:  Back 

Notes:
Ensure your chest remains on the bench at all times to prevent lower back injury!

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Step 1

Set incline bench to allow for full extension of the arms.
Lie face down on bench, feet touching floor with knees slightly bent.

Step 2

With your arms fully extended, pull dumbells up towards your chest keeping elbows high.
Lower dumbells to start position.