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Beattie Press

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Muscle Group:  Shoulders 
 
Notes:

Don't lean back excessively when pressing above your head as this may lead to back injury!

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Step 1

Start with dumbells by your side.

 

 

 

 

Step 2

Curl weights up to your shoulders.

 

 

 

 

Step 3

Press dumbbells above your head.

 

 

 

 

 

 

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