Search
RegisterLogin
Welcome to www.free-online-health.com Minimize
Bicep Curl, Preacher (Barbell)

------------------
 
Muscle Group:  Bicep 
 
Notes:
Keep elbows in line with the shoulders to ensure full developement of the bicep!

------------------
 

 

 


Movement:

Grasp bar with a shoulder width, supinated grip.
Keep armpits firmly against the bench.
Starting with arms fully extended, curl barbell towards your shoulders.
Slowly lower to starting position.

 

 

 

 

Our Top Rated EBooks Minimize

Over the last two months our researchers have been testing out products available through the internet to find what works and what doesn't. We continue to evaluate products and we'll add to our list of recommendations when appropriate.

So far, we've come up with three products that we are happy to recommend

Find Out More...

Copyright 2009 by DotNetNuke Corporation Terms Of UsePrivacy Statement