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Free Online Health is a web site where you'll find all the information and support you'll need to become successful with your weight loss goals. In our forum, you'll quickly find many new friends that are waiting to help you along! This site was started by Ray Kelly as a free resource for those seeking information and support for weight loss. There are many informative articles and tools on this site so take your time and browse around. Ray and The Biggest Loser!As many of you would know, Ray was the personal trainer that guided Adro Sarnelli to his series win on The Biggest Loser Australia. With Adro's strong focus, and Ray's training knowledge he was always going to be in with a chance at the final weigh in. In the 7 weeks they trained together, Adro went from only being able to run for 3 minutes to being able to complete 10km. This gave him the fitness he required to lose 27kg in 7 weeks, and go on to take the title. See video from their training here Just recently he was also involved with Chris Garling, finishing off the fine work done by Shannan Ponton, and 'The Commando' Steve Willis. Chris went on to win the 2007 series giving Ray his second win in as many years! Whilst The Biggest Loser doesn't provide viewers with a realistic format for exercise, it does motivate them to get started and that is a good thing. If you'd like to learn more about the right exercise program or eating plan for you, visit our Biggest Loser Forum
 A Quick Glimpse At Free Online Health!ExerciseThis section provides easy weight loss programs as well as photos with step-by-step instructions for toning and shaping. Whether you want to train your legs, chest, or abdominals, we have the exercises here! (We have started our list by only including body weight exercises just to help out those without equipment at home or access to a fitness trainer or coach. It may be small now but we are in the process of adding another 300 exercises!) Weight LossIn this section we cover the general topics on losing weight. For more specific tips on weight loss and losing weight go to the sections on ‘Exercise’ and ‘Nutrition and Diet’. Nutrition and DietHere you’ll find tips on reducing fat, how to read food labels, and sneaky advertising tricks used by marketers. Our Weight Loss Diet Tips is a must read for anyone trying to lose weight.
Obesity Related IllnessesBeing overweight can cause many health problems, with heart disease being the most common. Many people think these can just be fixed with medications but with regular exercise you can reduce your chances of having a heart attack naturally. If you think you could be at risk, go to Risk Factors for Heart Disease
Easy Tips for Successful Weight Loss ManagementI’ve been helping people lose weight for 15 years and many of them have had the same problems: their diets were poor, they lacked motivation, and they weren’t sure how to exercise. Deep down everyone knows what they have to do, they’re just not sure where to start ( and that’s where we can help!). Firstly go to Weight Loss Diet Tips to find all the quick and easy tips that you can put to use right away. If you need help with an exercise program, go to Free Weight Loss Exercise Programs or Free Exercises. We also have started a new section to help with nutrition called Free Low Fat Recipes which we will be adding to very soon.
No Pills or Formulas: Natural Weight Loss Programs are Still the Most Successful Way to Lose Weight (and keep it off)!Weight loss pills and supplements have been around for a long time. Their marketers use terms like ‘Rapid’ and ‘Easy’ and of course we are interested right away. But like everything in life, if you choose to take the easy path your level of success will be greatly reduced. That’s not to say you won’t lose weight when you use weight loss pills, but if you do, you'll put it all back on as soon as you stop taking them. Natural weight loss works because it makes your body work more efficiently. Your metabolism increases, along with the health of your heart, lungs, and muscles. It's the most successful method of long-term weight loss simply because you are using your body for what it was meant to be used for (movement) and you are fuelling it with the best possible fuel (fresh foods). Pills and supplements on the other hand try to either replace food or suppress your appetite. No pill will ever provide the the nutrition that fresh foods will, and anyone that tells you otherwise is lying. As for suppressing your appetite, this will only cause your body to react by going into 'survival mode'. Your metabolism will slow down, which means that more of the food you do eat will get converted in to fat. Yes, you may lose weight but you won't be losing much fat. |
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