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Muscle Group:  Shoulders 
 
Notes:

Do not arch back excessively when completing shoulder press as this could lead to injury!

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Step 1

Hold dumbbells in front of shoulders, palms facing toward you.
Feet should be shoulder width apart.
Focus eyes straight ahead.

 
Step 2

Push dumbells up to full extension.
Do not excessively arch the back.
Do not forcefully lock out the elbows.
Lower dumbells slowly and under control to start position.