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Exercise Type: Lower Back
Notes:
Lower back strengthening exercises should not be done to fatigue. Great benefits can be achieved without such high intensity.
Keep movements slow and controlled to avoid injury!
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Step 1
Lie face down on the floor with legs and arms straight.
Slowly raise right arm and left leg together.
Pause then lower.
Repeat with left arm and right leg.
Step 2
Slowly raise right arm and left leg.
Pause then return to start position.
Repeat with left arm and right leg.
