HOT NEWS ... DIETBOOK+ is now available to all registered members of www.free-online-health.com

Existing users simply log in below. After logging in, a new menu item is added to the main menu (as shown by the sample graphic to the right). Click the new DietBook+ menu item in the main menu and you will be taken directly to DietBook+. New users simply click register using the box provided under the main menu. Register and then return to this page. Log in and you will now have a new menu item on the main menu (as shown by the sample graphic to the right). Click the new DietBook+ menu item in the main menu and you will be taken directly to DietBook+.

 

Exercise

This section provides easy weight loss programs as well as photos with step-by-step instructions for toning and shaping. Whether you want to train your legs, chest, or abdominals, we have the exercises here! (We have started our list by only including body weight exercises just to help out those without equipment at home or access to a fitness trainer or coach. It may be small now but we are in the process of adding another 300 exercises!)

Weight Loss

In this section we cover the general topics on losing weight. For more specific tips on weight loss and losing weight go to the sections on ‘Exercise’ and ‘Nutrition and Diet’.

Nutrition and Diet

Here you’ll find tips on reducing fat, how to read food labels, and sneaky advertising tricks used by marketers. Our Weight Loss Diet Tips is a must read for anyone trying to lose weight.

 

 

 

  

  As many of you know, the Biggest Loser is a smash television hit. In addition to being a ratings success, the Biggest Loser has also brought attention to the importance of good health through weight control. 

Because of this, Free Online Health supports the biggest loser concept, if not for the unrealistic results the contestants achieve, but for the fact it encourages people to get active and get healthy.

Many of you can derive strength and motivation from the Biggest Loser stories. For this reason we provide ample information about Biggest Loser contestants and other people involved with the show. In addition, Free Online Health has been personally involved in the Australian Biggest Loser journey's of Adro Sarnelli and Chris Garling. Free Online Health providing training support for both contestants after they left the biggest loser white house.

Adro Sarnelli

As indicated above, Free Online Health has a strong and lasting relationship with Adro Sarnelli. Free Online Health provided training support to Adro between the period of exiting the Biggest Loser house, and the final weigh in at the Biggest Loser finale. 

Adro's strong focus ensured he was always going to be in with a chance at the final weigh in. In the 7 weeks he was out of the white house, Adro went from only being able to run for 3 minutes to being able to complete 10km. This gave him the fitness he required to lose 27kg in 7 weeks, and go on to take the title.

Chris Garling

 More recently Free Online Health was also involved with Chris Garling, providing training support and finishing off the fine work done by Shannan Ponton, and 'The Commando' Steve Willis. Chris went on to win the 2007 series giving Free Online Health a second win in as many years!

 More Biggest Loser People

		Ajay Rochester As one of Australia's leading advocates for healthy lifestyle, Ajay Rochester has inspired many thousands of people to get fit and improve their lives. Read More...
		Michelle Bridges Michelle Bridges is one of Australias most easily recognised media and fitness personalities. Read More...
		Shannan Ponton Shannan has over 15 years experience in the fitness industry. His expertise includes extensive experience and knowledge in exercise, fitness, nutrition, health, people management and the media. Read More...